Nutrition made easy

Feel better with healthy eating

Unique approach to match your unique goals

Is this you?

  • You’re constantly tired at work and at home, and need multiple cups of coffee or energy drinks to get through the day.

  • You’re sore day in and day out from your job, and your whole weekend is spent resting on the couch (which sometimes doesn’t help either).

  • You’re working out consistently before or after your shift, but you’re struggling to see results.

  • You’ve tried dieting, but it didn’t help.

  • Reaching your weight-loss goals made you feel miserable, and you’re no longer enjoying the process.

  • You want to feel stronger, recover quickly, improve your mental focus, and have the energy to handle anything life throws your way.

If you relate to any of these, flexible nutrition coaching can help!

Cost

These programs may be free to you, sponsored through your employer's benefits package.

Alex B.

“Working with Lynsey helped a lot! The information she provided gave me actionable steps to fuel my performance, and I couldn’t be happier with the results!”

Mary Smet, COTA

Ron Lawrence, PT, DPT

Meet the team

Heidi Bohl, ATC, LAT

Lynsey Hansen, ATC, LAT

Lindsay Wisnicky, RD

What is flexible nutrition coaching?

Step away from nutrition fads and discover a sustainable solution for long-term results.

1:1 coaching provides you with the support and accountability you need to reach your goals.

With them, you will discover:

  • ‘Good’ and ‘Bad’ foods don’t exist

  • A positive relationship with food and your body

  • How to fuel your body for work and life

  • New recipes that are easy to prepare and actually taste good

  • Gradual habit changes that are compatible with your lifestyle

  • A supportive coach who listens to you and helps you adapt and modify the plan based on your feedback

Why work with a coach?

Nutrition is about more than just food. Our experienced coaches meet you where you are and help you build a personalized plan, fostering lasting habits and a healthier relationship with food and your body, which supports your overall health, confidence, and well-being.

Connecting

If you need more support, we can help you see a Registered Dietitian.
They help with:

  • Diabetes

  • High Blood Pressure

  • High Cholesterol

  • Food allergies

  • Stomach problems

    and more.